Genuine happiness : meditation as the path to fulfillment / B. Alan Wallace ; foreword by the Dalai Lama.
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TextPublication details: Hoboken, N.J. : John Wiley & Sons, c2005.Description: ix, 246 p. ; 24 cmISBN: - 047146984X (cloth)
- 294.34435 22 WAL
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Samtse College of Education General Stacks | Non-fiction | 294.34435 WAL (Browse shelf(Opens below)) | Available | A18754 |
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| 294.3443 WIS The wish-granting tree of enlightment : prayer book of the annual prayer assembly of the ngagyur tradition , Bodhgaya / | ༢༩༤.༣༤༤༣ མགོན་ཚེ རྒྱལ་གསུང་དམ་པའི་གཏེར་མཛོད། | 294.34435 NHA Mindful movements / | 294.34435 WAL Genuine happiness : meditation as the path to fulfillment / | 294.3444 PEM The places that scare you: | 294.3444 RIC Happiness : a guide to developing life's most important skill / | 294.3444 ROC Natural brilliance : |
Includes bibliographical references (p. 232-237) and index.
pt. 1. Refining the attention: Mindfulness of breathing -- Settling the mind in its natural state -- The awareness of being aware -- pt. 2. Insight through mindfulness: Mindfulness of the body -- Mindfulness of the feelings -- Mindfulness of the mind -- Mindfulness of phenomena -- pt. 3. Cultivating a good heart: Loving-kindness -- Compassion -- Empathetic joy and equanimity -- pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening -- Daytime dream yoga -- Nighttime dream yoga -- The great perfection.
Purchased from MS Tshongkhang, P/Ling 18.12.2020 24799-A18754 Nu.4144
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