Genuine happiness : meditation as the path to fulfillment /
Wallace, B. Alan.
Genuine happiness : meditation as the path to fulfillment / B. Alan Wallace ; foreword by the Dalai Lama. - Hoboken, N.J. : John Wiley & Sons, c2005. - ix, 246 p. ; 24 cm.
Includes bibliographical references (p. 232-237) and index.
pt. 1. Refining the attention: Mindfulness of breathing -- Settling the mind in its natural state -- The awareness of being aware -- pt. 2. Insight through mindfulness: Mindfulness of the body -- Mindfulness of the feelings -- Mindfulness of the mind -- Mindfulness of phenomena -- pt. 3. Cultivating a good heart: Loving-kindness -- Compassion -- Empathetic joy and equanimity -- pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening -- Daytime dream yoga -- Nighttime dream yoga -- The great perfection.
047146984X (cloth)
Ānāpānasmr̥ti.
Meditation--Buddhism.
294.34435 / WAL
Genuine happiness : meditation as the path to fulfillment / B. Alan Wallace ; foreword by the Dalai Lama. - Hoboken, N.J. : John Wiley & Sons, c2005. - ix, 246 p. ; 24 cm.
Includes bibliographical references (p. 232-237) and index.
pt. 1. Refining the attention: Mindfulness of breathing -- Settling the mind in its natural state -- The awareness of being aware -- pt. 2. Insight through mindfulness: Mindfulness of the body -- Mindfulness of the feelings -- Mindfulness of the mind -- Mindfulness of phenomena -- pt. 3. Cultivating a good heart: Loving-kindness -- Compassion -- Empathetic joy and equanimity -- pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening -- Daytime dream yoga -- Nighttime dream yoga -- The great perfection.
047146984X (cloth)
Ānāpānasmr̥ti.
Meditation--Buddhism.
294.34435 / WAL